the foundation

What is it about our past that somehow shapes our future? You can't understand where you are headed without establishing your base.

Yoga for Beginners class was tonight with a favorite instructor of mine. I have entered the class during the second half of the series just by timing. The class outlines the basic poses of yoga in order to set your practice up for you to be able to reach your potential.

I believe that we are often caught off-guard by the movement of one person verses another through the obstacles of life. When in reality, we are all different from one another in the tiniest of details and will always react differently. And the biggest influence of it is your base and whether or not you hold fast to it will determine the eventual inevitable success or failure.

The building of your yoga practice is the only way to ensure you are able to get the most out of your practice. Just as you must build yourself up in your personal life.

Hold fast to your foundation because it will be challenged.